I love hummus!  I can eat an entire tub of hummus!  But the chick peas are not easy on the digestive system plus it’s a big load on the pancreas which leads to a huge insulin surge.  You want to enjoy your hummus without any of these effects?  Keep reading!

What you will need:

• 1 cup diced organic zucchini
• 1/3 cup raw organic tahini
• 1 TBS organic extra virgin olive oil
• 2 cloves garlic
• 1 TBS nutritional yeast (optional but highly recommended!)
• 1/2 tsp cumin powder
• 1/2 tsp salt or to taste
• 1/2 jalapeno (optional for heat)
• juice of one small lemon

Blend all ingredient in a food processor or blender.  And that is it!  So easy and so delicious!  I swear this is the best hummus EVER!

The nutritional yeast gives this hummus a cheesy, super yummy flavor and adds a nice boost of protein and Vitamin B12.

Nutritional breakdown:

• Serving size: 2 TBS
• Total calories: 88 calories
• Total Fat: 8.2
• Saturated Fat: 1.0
• Total Carbohydrates:2.7
• Total fiber: 1.8
• Total protein: 2.6

Net carbs = 0.9!

Hope you make this!  Enjoy.  Thanks for reading 🙂