Hello everyone!  This is my very first attempt at writing a blog….even though I’ve been thinking about writing for quite some time now.  It seems that LIFE always gets in the way, right?  Well, I finally took the leap and decided to begin today :))

So a little about me….I am a physician, mom to two beautiful girls, a wife to an amazingly ambitious man….and I am obsessed with anything to do with health, fitness and organic natural living.

I grew up eating a Standard American Diet (SAD) filled with processed food and drive thru windows.  I realized waaay back in college (after gaining the freshman 15 lol) that this way of eating was clearly not the right way.  Fast forward through medical school, residency, marriage and two beautiful kids, my passion for eating healthy grew exponentially.  It was time to take full responsibility for the foods we were consuming.  It became increasingly important to focus on a nutrient dense, organic and nurturing diet.

So, I’m starting this blog to share my experiences, medical knowledge, recipes, tips and much more….so stay tuned 🙂

Thanks for reading xoxo