Today I decided to share how to make Crayon Lipstick.  Crayons are totally non-toxic so they are safe to put on your lips.  It’s amazing how the color really pops out and they work darkly on your lips.  Also the Crayola brand is the best one because other brands don’t work as well.  So let’s get started:)

What you will need:

• crayon colors (I used violet red, light pink and red)
• 1/2 tsp coconut oil

Directions: 

Peel the wrapper off the crayons and chop into pieces.  Boil your water and put coconut oil in.  Mix around and add in 1 piece of each chopped up crayon.  And there you go with your bright colored lipstick!

Thanks for reading!!:)

Hello everyone!  This is my very first attempt at writing a blog….even though I’ve been thinking about writing for quite some time now.  It seems that LIFE always gets in the way, right?  Well, I finally took the leap and decided to begin today :))

So a little about me….I am a physician, mom to two beautiful girls, a wife to an amazingly ambitious man….and I am obsessed with anything to do with health, fitness and organic natural living.

I grew up eating a Standard American Diet (SAD) filled with processed food and drive thru windows.  I realized waaay back in college (after gaining the freshman 15 lol) that this way of eating was clearly not the right way.  Fast forward through medical school, residency, marriage and two beautiful kids, my passion for eating healthy grew exponentially.  It was time to take full responsibility for the foods we were consuming.  It became increasingly important to focus on a nutrient dense, organic and nurturing diet.

So, I’m starting this blog to share my experiences, medical knowledge, recipes, tips and much more….so stay tuned 🙂

Thanks for reading xoxo