Low Vit D levels have been associated with:

– Cardiovascular disease: Low vitamin D levels are linked to an increased risk of heart disease, high blood pressure, and other cardiovascular issues.

– Type 2 diabetes: There is an association between low vitamin D and an increased risk of developing type 2 diabetes.

– Cancers: Studies suggest a link between deficiency and certain cancers, such as prostate, colorectal, and breast cancer.

– Autoimmune conditions: A deficiency is associated with an increased risk of developing autoimmune diseases.

– Infections: People with low vitamin D may be more susceptible to infections, including respiratory illnesses.

– Mental health: Low vitamin D levels have been linked to depression, irritability, and fatigue.

– Fatigue and weakness: A persistent feeling of tiredness is a common symptom.

– Accelerated bone loss: always make sure your Vit D has Vit K2 with it to keep calcium in the bones and prevent bone loss.

– Prolonged healing: Wounds may take longer to heal.

– Weight gain: Deficiency has been linked to weight gain.

Please start taking 5000 units of Vitamin D with 100mcg K2.

https://a.co/d/01RucNE5

This is a good one. Take one pill per day.

SUPPLEMENTS:

CREATININE – everyone should be on creatine for muscle, bone and brain health – 5 grams once a day

https://amzn.to/4sofSMQ

MAGNESIUM GLYCINATE – at bedtime – helps with sleep – start with one tablet and work up to 3 if needed

https://amzn.to/47TktPR

ELECTROLYTES – important for healthy cell function

https://amzn.to/4tyc8JK or https://amzn.to/4ty3HOt

MOISTURIZER WITH SPF 50, NIACINAMIDE AND VITAMIN C (so good) – never leave the house without sunscreen on your face

https://amzn.to/4vm46p4

ESTRADIOL CREAM – if you are not already on vaginal estrogen cream, ask me about this – I use a pea size amount on my face mixed with moisturizer 2x a week to rebuild collagen on my face