I love hummus! I can eat an entire tub of hummus! But the chick peas are not easy on the digestive system plus it’s a big load on the pancreas which leads to a huge insulin surge. You want to enjoy your hummus without any of these effects? Keep reading!
What you will need:
- 1 cup diced organic zucchini
- 1/3 cup raw organic tahini
- 1 TBS organic extra virgin olive oil
- 2 cloves garlic
- 1 TBS nutritional yeast (optional but highly recommended!)
- 1/2 tsp cumin powder
- 1/2 tsp salt or to taste
- 1/2 jalapeno (optional for heat)
- juice of one small lemon
Blend all ingredient in a food processor or blender. And that is it! So easy and so delicious! I swear this is the best hummus EVER!
The nutritional yeast gives this hummus a cheesy, super yummy flavor and adds a nice boost of protein and Vitamin B12.
- Serving size: 2 TBS
- Total calories: 88 calories
- Total Fat: 8.2
- Saturated Fat: 1.0
- Total Carbohydrates:2.7
- Total fiber: 1.8
- Total protein: 2.6
Net carbs = 0.9!
Hope you make this! Enjoy. Thanks for reading 🙂
2 thoughts on “Zucchini Hummus (vegan, low carb, high protein, keto)”
Just made this. It is sooooo good! Thanks for the recipe!