Zucchini Salsa (raw, vegan)

zucchini salsa lemons & petals

I love adding salsa to EVERYTHING!  And it’s so easy with this recipe to make a batch 🙂


What you will need:

  • 3 roma tomatoes chopped
  • 1 cup diced zucchini
  • 1 red onion chopped
  • 1 small jalapeno diced
  • 1 cup of chopped cilantro
  • 1/2 cup of chopped green onion
  • juice of half a lemon
  • salt to taste

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Mix all the ingredients in a bowl and let it sit in the fridge for about 30 minutes before eating so that the flavors can marinate.  It’s as simple as this.

Hope you will try it!  Enjoy.  Thanks for reading 🙂

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Zucchini Hummus (vegan, low carb, high protein, keto)

Zucchini Hummus lemons & petals

I love hummus!  I can eat an entire tub of hummus!  But the chick peas are not easy on the digestive system plus it’s a big load on the pancreas which leads to a huge insulin surge.  You want to enjoy your hummus without any of these effects?  Keep reading!


What you will need:

  • 1 cup diced organic zucchini
  • 1/3 cup raw organic tahini
  • 1 TBS organic extra virgin olive oil
  • 2 cloves garlic
  • 1 TBS nutritional yeast (optional but highly recommended!)
  • 1/2 tsp cumin powder
  • 1/2 tsp salt or to taste
  • 1/2 jalapeno (optional for heat)
  • juice of one small lemon

Blend all ingredient in a food processor or blender.  And that is it!  So easy and so delicious!  I swear this is the best hummus EVER!

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The nutritional yeast gives this hummus a cheesy, super yummy flavor and adds a nice boost of protein and Vitamin B12.

Nutritional breakdown:

  • Serving size: 2 TBS
  • Total calories: 88 calories
  • Total Fat: 8.2
  • Saturated Fat: 1.0
  • Total Carbohydrates:2.7
  • Total fiber: 1.8
  • Total protein: 2.6

Net carbs = 0.9!

Hope you make this!  Enjoy.  Thanks for reading 🙂